Sesame seeds are one of the oldest cultivated oil crops, prized for their nutty flavor, high oil content, and impressive health benefits. These small but nutrient-dense seeds are widely used in baking, cooking, and oil extraction. White sesame seeds are commonly used in bread, confectionery, and tahini production, while hulled sesame seeds undergo processing to remove the outer shell, providing a milder taste and smoother texture. Rich in calcium, iron, and antioxidants, sesame seeds contribute to bone health, heart health, and skin nourishment.