Masoor Dal, or Red Lentils, is known for its quick-cooking nature, light texture, and slightly nutty flavor. It is one of the easiest dals to cook, making it a preferred choice for quick meals, soups, and baby food.

Rich in iron, folate, and plant-based protein, Masoor Dal is an excellent dietary choice for vegetarians, pregnant women, and individuals seeking an energy boost. It is widely used in Middle Eastern, Indian, and Mediterranean cuisines, and its powdered form is often incorporated into nutrient-dense flours for baking and health supplements.