Toor Dal (Pigeon Pea)

Toor Dal, also known as Pigeon Pea, is a nutrient-rich, protein-packed lentil that forms the backbone of South Asian, African, and Latin American cuisines. With its earthy, mildly sweet flavor and creamy texture, it is widely used in Indian dals, curries, and soups. It absorbs spices beautifully, making it a perfect base for richly flavored dishes. Toor Dal is a great source of plant-based protein, fiber, and essential vitamins, supporting digestive health, heart health, and muscle repair. Due to its easy digestibility, it is ideal for children and elderly individuals. It is also extensively used in processed food industries for manufacturing ready-to-eat meals, flour blends, and protein supplements.